Monday, October 22, 2012

Weekly Weight Loss Plans

I found this picture of me from three years ago!

Perfect weight for me! This is exactly where I want to be. This is 57 lbs down from where I am right now! It is soooo hard for me to not spend this post beating myself up but that is not going to get me any closer to my goal weight. So here are the plans for the week:

1. Count my calories: Stay between 1200-1400
2. Exercise 5 days a week
   - couch to 5k
   -2 days of Camp Gladiator
3. Menu Plan!!!!!

I signed up for Camp Gladiator AGAIN!!! No I do not love boot camp but yes I do think it's a great workout! I wouldn't have normally had the money to go to the camp but they ran a really awesome special. Four weeks of unlimited classes for four dollars. No way to beat that!!!!!! I'm not sure what I will substitute after this months over but I'm sure I'll come up with something. Maybe Tyson will be willing to train me again if I promise not to be mean to him.

              As I side note, I really want my legs to look like this:
That's not too much to ask is it!?!?
  I made all my lunches for the week on Sunday night. Check out my lovely picture:
The two bowls on the top are a favorite salad of mine. It has romaine and spinach, cucumber, red bell pepper, strawberries, goat cheese, slivered almonds and 4oz of grilled chicken. I use the Walden Farms zero calorie Raspberry vinaigrette dressing. The two bowls on the bottom left are brown rice and Asian blend steamed veggies. I am going to add shrimp to one and chicken to the other. Last but not least is egg salad. I served it in a pita with carrots on the side.

For dinners we will be having chicken tostadas, make your own pizzas, salmon, rice, and sweet potatoes, and a couple of different chicken dishes.

The word for the week is CONSISTENCY!!!!!!




  1. consistency really is the key!! Love your blog Sarah, have bookmarked it :) you can do whatever you set your mind to!! stay strong :) love kate mc from fitcamp ;)

  2. Aww thanks Kate! I added the follow me widget if you want to be a follower.

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